Propagate Mental Health
Oregon Licensed Mental Health Therapy and Substance Use Counseling
With ten years of experience providing psychotherapy to children, teens, adults, and families, I offer compassionate and evidence-based therapy for you.
As we meet virtually or in person we will work together to develop strategies that empower you, increase your resilience, and help you meet your goals.
Take the first step towards positive change today. Keep scrolling to explore my services, learn more about my approach, and contact me directly to schedule a free virtual consultation. I look forward to partnering with you on your journey to mental wellness.
Therapy at Propagate
I believe that everyone has the answers they’re looking for and the capacity to grow and change. My job is to help uncover those answers and increase motivation for change so the new pieces of you can root and thrive.
I have been working as a clinical mental health therapist for ten years. My style of therapy uses motivational interviewing, mindfulness techniques, and a wide array of coping and reframing skills to help you gain the motivation and insight to make changes to improve your health and well-being.
My approach is strengths-based and trauma-informed. Sessions are often conversational with skill building and feedback given as needed. For children and teens coming in, I have lots of art supplies and games to play as we talk and learn.
Services
I offer individual and family therapy and work with each client to create a plan for treatment that best meets your needs.
Individual Therapy
I support people who are experiencing depression or anxiety or who have experienced trauma and are having difficulty adjusting to stress and change.
I offer specialized support for individuals contemplating a change in their relationship to substances. Whether you’re considering substance use recovery or need ongoing support to maintain progress, I can be of support.
The primary modes of treatment I draw from are: talk therapy, play therapy, motivational interviewing, mindfulness, emotion-focused therapy, and collaborative problem solving.
Family Therapy
Family systems can be complex and communication doesn’t always come naturally. I enjoy helping caregivers and children learn new ways of listening to understand each other and decreasing any conflict.
Cost
Payment is due at time of service. I accept Aetna, MODA Health, Regence BCBS, Pacific Source, Pacific Source Community Solutions, First Choice Health, and Providence. I accept Mutual of Omaha EAP and Compass EAP. I accept private pay via credit card. Super Bill is available if I am out of network with your insurance.
80-minute Initial Intake Appointment: $225
50-minute Individual or Family Therapy Session: $180
60-minute Extended Therapy Session: $190
Sliding scale prices are available in some instances. Please ask for more information.
I offer free 20-minute virtual consults to interested clients to see if you think we would work well together. Contact me today to set one up!
